- $75
Bend, Don’t Break: The EDS Beginner's Guide to Get Moving!
- Course
- 27 Lessons
Whats Inside? A program created by expert physical therapists with years of hands-on experience in treating EDS and hypermobility, this guide is packed with actionable tips, proven strategies, and easy-to-follow exercises tailored to YOUR unique needs. No more generic advice—this is the real deal for anyone looking to move better, feel stronger, and live more comfortably despite EDS.
Contents
Welcome
PreviewPOSTURE / FUNCTIONAL MOVEMENT
Yes, yes you do need to relearn how to sit. Let's get to it.
POSTURE
SITTING POSTURE
STANDING POSTURE
SQUATTING
WALKING
WALKING
WALKING
TRIGGER POINT RELEASE
TRIGGER POINT RELEASES
MID BACK RELEASE
HIP FLEXOR RELEASE
LOW BACK RELEASE
CHEST RELEASE
NECK RELEASE
FOOT RELEASE
PELVIC FLOOR RELEASE
UPPER THIGH / KNEE RELEASE
BREATHING
BREATHING
DIAPHRAGMATIC BREATH
DIAPHRAGMATIC BREATHING PROGRESSION
MOBILITY
MOBILITY
PELVIC FLOOR MOBILITY
MID FOOT MOBILITY
HIP / SACROILIAC JOINT MOBILITY
INTRODUCTORY CORE ACTIVATION
CORE FUNCTION
TRANSVERSE ABDOMINUS
TRANSVERSE ABDOMINUS SEATED
PELVIC FLOOR ACTIVATION