Info To Decode Your Hypermobile Body

Are you flat-footed, high-arched, or somewhere in between? Before you jump into orthotics, let’s talk about foot mobility, strength, and the right shoes for your body. Your feet are your foundation—and the right support (or freedom!) can make a world of difference. Whether you need structure or more movement, we’ve got shoe recs and expert tips just for you. 👟 Spoiler alert: Not all flat feet need orthotics—and not all support means stiffness. Let’s keep it fun, functional, and foot-friendly!

Living with Ehlers-Danlos Syndrome (EDS) and hypermobility often means facing medical roadblocks and not having the right tools to start your healing journey. That’s why we’ve created this online community to help guide you toward better health. Meet our two expert physical therapists: one a pelvic floor specialist with over six years of experience, and the other with nearly a decade of expertise in treating EDS and hypermobility. Together, they bring a holistic, evidence-based approach to physical therapy, offering personalized strategies, targeted exercises, and ongoing support to help you manage your symptoms and improve your quality of life. Join us and take the first step toward healing with the right information and expert guidance!

If you’re living with hypermobile Ehlers-Danlos syndrome (hEDS), your joints might be super flexible, but your muscles need a little extra help to keep things stable. That’s where good posture and the dynamic duo of your diaphragm and pelvic floor come in! By learning to stack your body properly, you can boost strength, reduce pain, and feel more balanced—without worrying about your joints going rogue. Ready to feel more aligned? Let’s dive into some fun (and easy) tips to help you stack your way to a more stable, pain-free life!