Bend, Don’t Break: The EDS Beginner's Guide to Get Moving!
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POSTURE / FUNCTIONAL MOVEMENT

POSTURE
SITTING POSTURE
STANDING POSTURE
SQUATTING
WALKING

WALKING
WALKING
TRIGGER POINT RELEASE

TRIGGER POINT RELEASES
MID BACK RELEASE
HIP FLEXOR RELEASE
LOW BACK RELEASE
CHEST RELEASE
NECK RELEASE
FOOT RELEASE
PELVIC FLOOR RELEASE
UPPER THIGH / KNEE RELEASE
BREATHING

BREATHING
DIAPHRAGMATIC BREATH
DIAPHRAGMATIC BREATHING PROGRESSION
MOBILITY

MOBILITY
PELVIC FLOOR MOBILITY
MID FOOT MOBILITY
HIP / SACROILIAC JOINT MOBILITY
INTRODUCTORY CORE ACTIVATION

CORE FUNCTION
TRANSVERSE ABDOMINUS
TRANSVERSE ABDOMINUS SEATED
PELVIC FLOOR ACTIVATION

WALKING

2 Lessons