Bend, Don’t Break: The EDS Beginner's Guide to Get Moving!
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Welcome
POSTURE / FUNCTIONAL MOVEMENT
POSTURE
SITTING POSTURE
STANDING POSTURE
SQUATTING
WALKING
WALKING
WALKING
TRIGGER POINT RELEASE
TRIGGER POINT RELEASES
MID BACK RELEASE
HIP FLEXOR RELEASE
LOW BACK RELEASE
CHEST RELEASE
NECK RELEASE
FOOT RELEASE
PELVIC FLOOR RELEASE
UPPER THIGH / KNEE RELEASE
BREATHING
BREATHING
DIAPHRAGMATIC BREATH
DIAPHRAGMATIC BREATHING PROGRESSION
MOBILITY
MOBILITY
PELVIC FLOOR MOBILITY
MID FOOT MOBILITY
HIP / SACROILIAC JOINT MOBILITY
INTRODUCTORY CORE ACTIVATION
CORE FUNCTION
TRANSVERSE ABDOMINUS
TRANSVERSE ABDOMINUS SEATED
PELVIC FLOOR ACTIVATION
Products
Course
Section
Lesson
MID BACK RELEASE
MID BACK RELEASE
Bend, Don’t Break: The EDS Beginner's Guide to Get Moving!
Buy now
Learn more
Welcome
POSTURE / FUNCTIONAL MOVEMENT
POSTURE
SITTING POSTURE
STANDING POSTURE
SQUATTING
WALKING
WALKING
WALKING
TRIGGER POINT RELEASE
TRIGGER POINT RELEASES
MID BACK RELEASE
HIP FLEXOR RELEASE
LOW BACK RELEASE
CHEST RELEASE
NECK RELEASE
FOOT RELEASE
PELVIC FLOOR RELEASE
UPPER THIGH / KNEE RELEASE
BREATHING
BREATHING
DIAPHRAGMATIC BREATH
DIAPHRAGMATIC BREATHING PROGRESSION
MOBILITY
MOBILITY
PELVIC FLOOR MOBILITY
MID FOOT MOBILITY
HIP / SACROILIAC JOINT MOBILITY
INTRODUCTORY CORE ACTIVATION
CORE FUNCTION
TRANSVERSE ABDOMINUS
TRANSVERSE ABDOMINUS SEATED
PELVIC FLOOR ACTIVATION
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